Why do you have cellulit?
Maybe the reason is the problem of your organism with water retaining
and then with toxins accumulation. Another reason of such situation
can be the problem with circulatory system, which is intensified by
taking warm baths or standing for a long time. Frequent diets and
yo-yo effect make your organism accumulate fat stock.
Stop taking hot baths!
They make your blond vessels grow larger and get destroyed. It makes
efficient elimination of cellulit difficult.
Buy massage glove!
It's really the best way to improve blond-supply in the places with
cellulit. You should do this regularly, even every day before spreading
cream.
Avoid being under pressure!
Being under pressure releases adrenalin, which has really bad influence
on fatty tissue.
You take contraceptives
If you can see that your cellulite is bigger when you take contraceptives,
you should go to the doctor and ask for such contraceptive which
has minimum estrogen dose.
Exercise!
Interval training, cycling and swimming are the most efficient.
Do it al least 30 minutes a day - only after this time organism
starts scoop the energy out from its FAT reserves. Exercise also
during everyday activities tensing your buttocks muscles.
Drink water
Large amounts of water clean your organism off toxins. Try to drink
regularly, even every day.
Tights are ok!
It's good way to improve your blood circulation. Buy special anti-cellulit
tights, 70 den, because only such tights press exactly the way that
it's necessary and stimulate blood-supply in your legs.
Buy cream!
It's necessary if you want to help your fight against cellulit.
Don't buy whichever cream, it should suit your skin, your kind of
cellulit and your lifestyle. Before you choose it, do the examination
of your conscience to see if you are systematic, if you are able
to rub your cream in once, twice a day or maybe you are a type of
person who is always busy and you prefer creams which absorb quickly.
Don't forget about peeling which stimulate blood-circulation, remove
dead epidermis and thanks to this, cream effect is better. First
effects of cellulit reduction should be visible after three weeks.
Get a massage
Massage should be one of your best friends fighting against cellulit.
It makes your skin firm, stimulates secretion of hypodermic endorphins,
makes you be in a good mood, improves fatty tissue reduction and
blood circulation.
Lymphatic massage (drainage) or strength-slimming one improve cream
effect. Lymphatic massage, according to its name, improve lymphatic
system working and it's rather pleasant because of gentle movements,
it eliminates swellings and water stasis. Whereas slimming massage
should improve fatty tissue oxidization and blood circulation. This
massage can be unpleasant because masseur presses our lappets and
move them gently, as if he want to tear the skin from the rest of
our body off. Both methods are efficient if you do it regularly.
Self-massage rules:
§ Press your body
§ Direction: up from down
§ Massage with circular movements
H.S
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