| You would like to lose weight quickly and be lovely, retain the
effect for many years and not work too hard to achieve this. So you
are looking for amazing recipe, wonder diet or new medicine to lose
quickly superfluous kilograms. First of all wonder diets are characterized
by the fact, that they foresee specific menu for the time of your
diet, don't provide all nutrient needed by healthy organism, they
are detrimental to your health and disagree with healthy lifestyle
rules. Every diet has its bad aspects, the most often diets haven't
scientific basis. So if you want to choose one diet, go into the matter
and read about its working and consequences. Read the descriptions
of the most fashionable diets and decide if you want to change your
body for 2-3 weeks or for many years!
One-nutrient diet
It consists in eating only one kind of nutrient for instance apples,
grapefruits or potatoes and rice. Without providing to organism
important element needed to good working (especially proteins) you
can cause grievous harm of important organs.
Fruit and vegetables diet
Purifying diet, you can remove concrements and make our organism
clean. During this diet you can eat non-sweet fruit (apples, grapefruits)
and all vegetables except potatoes. During first days you can feel
badly, it's because of removing toxins from your organism.
Cabbage diet
It is also called "president diet". This is low-calorie
diet, consisting in eating without limits soup made of cabbage,
carrot, pepper and tomatoes. After such diet you can expect yo-yo
effect which is caused by return to old nutrition habits. During
first days you lose on weight because you lose a lot of water -
it can cause some problems with your stomach, liver and intestines.
Protein and fat diets
It's possible to eat all products which represent proteins and fat
category (meat, eggs, butter, cream) but you have to limit eating
of carbohydrates (so cereal products, vegetables and fruit). The
authors of this diet claim that we put on weight because of oxidizing
carbohydrates disorders. Atkinson or Kwaśniewski diets are good
examples. Menu is composed of: proteins - 15% of daily food ration,
saturated fats - 10%, unsaturated fats - 20% and carbohydrates -
55 %. People who tried to be on such a diet lost weight quickly
even while eating fatty meat, cream and cheese. The cause is simple:
it's difficult to eat a lot of fat without carbohydrates and lack
of appetite make you diminish calorie rations. According to authors
diet has two effects: slimming and therapeutic. They mention such
diseases like: psoriasis, coronary heart disease, allergy. Most
of dieticians treat it with reserve, because of lack of cellulose,
minerals, vitamins in menu and because of the fact, that you provide
to your organism three times more cholesterol than it's indicated
by the norm. Long-lasting being on this diet can cause sclerosis
and heart diseases, because of large amounts of fat in menu.
Mayo clinic diet
This diet rejects eating fruits and cereal products, but recommends
eating eggs, lean meat, lettuce and drinking coffee. It's recently
known as "Copenhagen diet" or "pro-metabolism diet".
Because of monotonous menu and low-calorie character it can cause
vitamins and minerals deficiency. Eating big amount of eggs can
also influence cholesterol level in blood. Quick weight loss (about
5 kg in 2 weeks) can cause general weakness and tiredness.
Vegetarian diet
-of Diamonds- rejects milk and dairy, rich in carbohydrates and
cellulose, recommends separation of protein from carbohydrates in
your diet, eating fruit and vegetables only till moon. The amount
of protein and fat which are provided should be minimum. Being on
this diet you should lose weight quickly without starving.
Separation diets
Their authors assume that you digest better while eating right compositions
of food. So far it wasn't scientifically proven.
-Montignaca- You shouldn't mix fat with carbohydrates (starch) in
one meal (for instance bread with cured meat, meat with potatoes).
Products with high IG (glycemic index) which raises blood sugar
level are forbidden: honey, sugar, white bread, white rice. Others,
"bad" carbohydrates with starch content are: potatoes,
corn and pasta. This diet is rather popular because there is no
one, specific menu you should use, it's very easy to carry out and
it's a diet of diverse nutrients content. Avarage weight loss: 1-2
kg a week.
Both are low-calorie, low-fat diets, but they aren't very reasonable.
Principles of Diamonds diet (for instance lack of balanced breakfasts,
milk and diary) go against rules of healthy diet. It can be dangerous
because of possible deficiency of protein, calcium and magnesium
(if we have too much cellulose in our diet, diarrhea can appear,
especially if someone has sensitive alimentary canal).
Hunger cures
Despite the fact, that they are very often mentioned while talking
about cleaning organism from toxins, they are not good methods to
lose weight for a long time. You lose weight during a couple of
days of hunger cure, but you are losing water, not fat! After such
hunger cure we put on weight, because our metabolism is more slowly
and we forget about long-lasting change of the eating manner. Yo-yo
effect is inevitable. Despite the fact, that hunger cure can be
dangerous (you lose muscular tissue, rhythm of heart disorders),
many people are tempted to do it because of quick weight loss (4-5
kg a week).
H.S
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