 Deficient
meals, which we are eating being on a diet influence our beauty. We
limit the amount of food, but we forget that good diet is very important
to our organism and its good working. We are so absorbed in our desire
for ideal and we obey fixed calorie limit so much, that we can't see
negative effects of diet. Our organism is accustomed to some kind
of metabolism and our body wants to keep balance. While defending
itself, it gets rid of water. Dry, not elastic enough skin is the
effect of losing water on first days of new diet. The effect of losing
fat (which is really needed to support skin tension) is skin which
is getting slack and losing elasticity. Excessive skin stretching
and then wrinkles and stretch marks are results of "weight swing".
The effect of wrong diet, poor in protein and energy is acceleration
of desquamation. Lack of cellulose causes purifying process of our
organism disorders, lack of vitamins and protein which is needed to
absorb them - lost of hair.
Frequent constipations are mentioned as reason of eczema and influence
our skin condition. It's worth to think about it in order not to have
new slim figure with ugly complexion.
It's possible to avoid the loss of elasticity and firmness - you
have to take care of your muscles condition and skin moisturizing.
The most important thing:
§ Your diet has to be rich in vitamins and minerals. Lack of
them can cause very serious skin diseases.
VITAMIN C - stimulates cellular metabolism and feeds tissues.
Its participation in collagen synthesis improves skin firmness,
shine and light of your complexion. Lack of vitamin C can lead to
skin bleeding, gingivitis and tongue inflammation. We can find it
in strawberries, tomatoes, pepper, celery, potatoes.
VITAMIN F - makes our hair more beautiful, influences the
fat-management in our organism and reconstructs epidermis. The effect
of lack of vitamin F can be dry epidermis, desquamation of head
skin or weak nails. We can find it in avocado, wheat germs, nuts,
almonds, linseed and oil.
GROUP B VITAMINS - prevent our cells from getting old, they
cause eczema and lips burst. Lack of these vitamins can cause mucous
membrane inflammation, eczema on your face and reproductive organs.
We can find them in wheat germs, wholemeal products, potatoes, yogurts,
yeast, eggs and fish.
VITAMIN E - influences good complexion moisturizing, performs
the function of antioxidant, protects your organism against free
radicals and helps with fighting against cellulit. We can find them
in oil, groats, cereal germs and nuts.
VITAMIN A - fights against wrinkles and acne, stimulates
skin cells working, influences protein synthesis, improves elasticity
and thickness of epidermis, makes your skin has beautiful color.
Without vitamin A your skin becomes horny, sometimes it happens
cornea inflammation or conjunctivitis. We can find it in yellow
and red fruit, vegetables, horsebean, lettuce and liver.
VITAMIN K - influences your skin elasticity, is one of the
elements in protein synthesis, in blood solidifying, strengthening
of blood vessels. Its lack appears as little, red "spiders"
on your skin and bruised eyes. We can find it in broccoli, Brussels
sprouts, spinach, cabbage, yogurt and yolk of eggs.
VITAMIN H - biotyne, participates in fatty acids transformation.
It's responsible for good-looking skin and hair. We can find it
in nuts, vegetables, wholemeal bread, meat and yeast.
IRON - is carrying oxygen in blood. Lack of iron influences
hair condition and color of complexion. We assimilate better animal
iron. We can find it in meat, poultry, fish, milk, eggs, barley
and broccoli.
POTASSIUM - removes water from tissues, it controls water
management of your organism and protects against swellings. We can
find it in potatoes, broccoli, mushrooms, spinach, sauerkraut, citrus,
bananas, dried fruit and nuts.
COPPER - influences firmness and elasticity of connective
tissue. We can find it in mussels, oysters, potatoes, broccoli and
sauerkraut.
SILICON - is responsible for construction, metabolism, skin
firmness. It participates in the construction of teeth, bones, skin,
connective tissue, hair and nails. We can find it in millet, barley,
bananas and seafood.
ZINC AND SELENIUM - protect your skin against free radicals.
Lack of zinc appears as skin problems, selenium protects skin against
getting old. We can find them in broccoli, garlic, sauerkraut and
corn.
CALCIUM - is responsible for our bones condition and it is
main teeth building material. We can find it in milk, diary, salmon,
shrimps, caviar, soybean and broccoli.
§ Take care of moving your body and getting some fresh air.
Oxygen influences metabolism and blood-supply of your tissues.
§ Remove corneous epidermis, do peeling regularly.
§ Get massage after bath using cosmetics rich in collagen and elastine,
which strengthen skin structure.
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